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Friday, October 16, 2026
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I Am the King of Winter Sniffles – and I Can Tell You Tips for Staying Healthy

This time the previous year, I ended up on a TV programme in the company of three performers. Present were a rapper of Ghanaian heritage, a well-known pop singer, and a famous mezzo-soprano. It was deep midwinter. The previous evening, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub somewhere in Surrey. It was an enjoyable evening, yet now, just for something to say, I pondered how it was possible to avoid catching a cold when half the people at the party were part of an orchestra of winter ailments. By the way, what explains the trumpet-like nose blows, and others don’t? A question for another day.

Their Take of the Singers

At mention of my night out, this trio of troubadours backstage at the TV studio responded in two ways. Firstly, they shrunk away from me slightly. Secondly, they started a passionate debate about preventing colds that expected because of their careers was something of an obsession for them. That makes sense, but I'm also deeply invested – I must avoid colds at all costs because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I firmly believe it. My symptoms persist. My nasal passages are more congested, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. Those at home, wise to the couple of quick throat-clearances which herald the coming storm, sometimes banish me or evacuate the area. During my time hosting football on TV, my poor colleagues in the studio gallery became familiar with the indicators. “Cans off!” the producer would yell to his team prior to me blasting their ears, damaging their headset equipment.

Dealing With Stuffy Noses

As for my blocked noses, don't get me started. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mother recommends … they all work for a while until they fail. It's hard to find something more pathetic as the sound of a Birmingham accent uttered with blocked nasal passages. I mean, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn't ideal. When I started college, away from my mum and her medicinal brandy, the janitor in our dorm took pity on me. “I’ve got just the thing for that, you unfortunate soul. I'll return shortly.” She was extremely kind, distinctly Irish, and demanded I eat the fresh, skinless onion she offered me in bed. She stood and watched me do so. Kind soul. Didn’t achieve anything, unfortunately, apart from sending my guts into raptures and creating bad breath.

The Mezzo-Soprano’s Cold Avoidance Regime

Thus, I despise catching colds and firmly believe avoiding is superior to treating which whether folk remedies or not, are ineffective. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She commanded us to apply hand sanitiser on the hour, every hour during the cold months based on her explanation plus, there were special precautions required during festivities. Ahead of any such engagement, she advised several sprays of Vicks First Defence into both nostrils – even if healthy. Drastic. I appreciated it. And, listen to this, she insisted on following it up after the party with another couple of squirts of the solution.

The Results

I was in. And I can report I didn't sniffle all winter. There were downsides: the many containers I acquired, mislaid, bought again, located, etc. And the disappointing instant finding you've squashed the gel bottle stored in your pocket and it's oozing out. Nevertheless, a small cost for the benefit. As the cold season approaches once more, I’m re-armed to the teeth with the singer's suggested supplies. I’m ready for battle.

WB
By

William Berry

Elena is a digital artist and workshop facilitator passionate about blending technology with traditional crafts.

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